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About Me

I am a qualified BACP registered counsellor based in West Sussex, with a passion for helping individuals navigate life's challenges. My approach is integrative, drawing from various theoretical perspectives to create a tailored therapy experience for each individual. I have completed additional training in trauma and body psychotherapy, enhancing my ability to address a wide range of concerns.

I offer both short-term and open-ended therapy for individual adults of all ages. While I specialize in working with clients dealing with anxiety, depression, anger, self-esteem issues, relationship challenges, trauma and loss, I also welcome clients seeking support for any other concerns they may have.

In our sessions, I provide a compassionate and non-judgmental space where you can freely express yourself. I believe in the power of active listening and collaboration, working alongside you to explore your experiences, thoughts and emotions. Together, we will uncover meanings, recognize patterns, and gain greater self-awareness. My goal is to help you develop a deeper understanding of yourself and your relationships, fostering personal growth and positive change.

 

 

Feel free to reach out to schedule a session or to learn more about how therapy can support you on your unique journey.

 

 

Please note that I am currently offering online sessions exclusively, providing convenient and accessible support to clients wherever they may be.

Training & Qualifications                              

Diploma in Therapeutic Counselling, Cara Counselling

 

Postgraduate Certificate in Education

 

Solution-Focused Brief Therapy (SFBT), Place2Be

 

Counselling Children and Young People, Place2Be

 

Body Psychotherapy, Tim Brown

 

Trauma Training, LeaVajralila, Traumatologist Pgdip

 

Mindfulness in Schools Project, MISP

 

Online and Telephone Counselling Qualification, BACP

Understanding and Treating Shame, Ben Groves

 

Member of British Association of Counsellors and Psychotherapists, BACP

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